Armi, Lawrence and Emma are answering the questions that everyone wants the answer to in this Episode - How do we make something a habit, and how long does that process take?
Armi discusses how it's harder to start doing something than stop doing it, Emma reveals some strategies for dealing with going on holiday, and why the week you're away isn't necessarily why your routine changes after a holiday, and Lawrence has some penguins on his pants.
Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/