Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's.
The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO.
They discuss different approaches to training, speedwork, hill work, and of course, junk miles. Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude.
They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100.
Plus, Kat's Kudos, Kummer's corner, and more.
