My guest today is Marty Hoffman, M.D. All about the history and current topics of research at Western States Endurance Runs (WSER). Hyponatremia at WSER Learn the answer to, "Is sodium supplementation necessary to avoid dehydration during prolonged exercise in the heat?”. What do we know today about the long term health of ultra-endurance runners? Is ultra marathon running bad for us AND WHY IT MAY NOT EVEN MATTER? Learn the most important take-home action items from research at WSER that you can put into practice TODAY! Find out how you can get involved in research at WSER. http://www.wser.org/research/ AND SO MUCH MORE... http://scienceofultra.com
