This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don't build health in sporadic high intensity bursts, that tends to overwhelm us and burn us out. We give up with not much (or anything) having changed.
Consistency. That's where the real fruit comes from.
Consistency builds habits, makes room for any bumps in the road, keeps us moving ahead one step at a time. It leaves room for grace over guilt.
Listen for much more information about how to build consistency into your healthy lifestyle.
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