The Continuum of Negative Coping

After the death of a loved one, it is easy to find yourself engaged in negative coping.  These types of coping allow for people to avoid grief triggers, difficult emotions, and tough situations. Ultimately, though, they can be part of a cycle that prevents you from truly processing your experiences and from learning how to live now that your loved one is gone.

Many people don't realize that negative coping exists on a continuum, where 'normal' behaviors become maladaptive. It is easy to recognize some of these behaviors - like substance use and negative coping- while others - like staying busy and prioritizing the needs of others - can be a bit more difficult to identify.  In this episode of the What's Your Grief Podcast, we break down the concept of negative coping and help listeners to identity the types of behaviors that could present a barrier in coping with grief.

Show Notes: http://www.whatsyourgrief.com/twenty-nine/