In this episode, Katrina Mills and I discuss ketogenic diets and the type of keto diets that are out on the market at the moment. We discuss their use in medicine treating kids with epilepsy and more commercially in adult weight loss.
We explore some of the negative side effects of going keto, as well as some of the results people are experiencing on this diet. If you like the show please tell your friends, write us a comment below and rate the show on iTunes!
