Gretchen Rubin and Elizabeth Craft have tip for when you're stuck at something you want to improve: send yourself to boot camp. It's not going to change your habits, but it can definitely jump start you. They also share the most fascinating habit formation strategy--one you can't plan: the lightning bolt. Plus, a listen question about small leftover tasks after moving, and Liz and Gretchen's shared demerit and Gretchen's gold star.
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This episode was sponsored by The Great Courses. Go to thegreatcourses.com/happier for up to 80% off some of their most popular courses.
The episode was also sponsored by Smith and Noble. Go to smithandnoble.com/happier for 20% off your window treatments, and a free in home consultation.
