In this episode, Katrina Mills and I discuss the Pritikin diet. It’s a diet made popular in the 1980’s. It was created by Nathan Pritikin, an engineer that suffered from a heart attack and wrote a diet book in order to prevent further heart events. The diet has been extensively studied, scrutinized and followed. Join us to explore the pro’s and con’s of the Pritikin diet. Make sure you leave us a comment if you enjoyed the podcast.
