Fatigue and pain are the two most common symptoms of aging and inflammation causes both. Dr. Buckingham describes how you can reverse inflammation at any age to lead a more meaningful and relevant life well into your nineties. It’s never too late to start making these simple lifestyle changes.
Key Takeaways:
[1:15] Inflammation, acute and chronic
[1:54] Free radicals are created when capillary cells run hot
[2:45] Reversing inflammation is the goal of hazing aging
[4:51] Understanding the function of capillary cells
[6:44] Increasing longevity
[7:24] 2 most common symptoms of aging
[9:03] Contents of the Hazing Aging book
[11:13] Protecting organs from decline
[12:56] Gauging your ability to decrease inflammation
[14:48] It’s never too late to make changes in life
Mentions:
