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The Barbell 1 Show
498: CEO Workouts - Examples and Strategy to Implement
Released: Oct 26, 2015
In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in.
498: CEO Workouts - Examples and Strategy to Implement
