A team member down, Armi and Lawrence strive to hold the podcast together without Emma.
The guys tell you what to measure and how often to keep track of your progress properly.
Lawrence will tell you how to combat your Diet Brain, too.
Also, we do apologise but due to technical difficulties, this podcast includes free bonus content of Lawrence's mouse clicking.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/