When we have to make decisions about our health, most of us prefer to back up our choices with solid scientific evidence. In the field of nutrition, there are plenty of experts claiming to have definitive proof that their approach is the best. But sometimes a strange thing happens: two researchers will defend opposite points of view, and they’ll each cite studies that back up their recommended dietary plan. How can a single food be proven to be both good and bad for you? If you’ve ever been frustrated by contradictory nutritional “facts,” please join us for a new podcast episode that’ll leave you with some great strategies for making sense out of the confusion.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
