When was the last time you said…
I want to lose weight.
For some of you that was...this morning, last week, or even 5 minutes ago.
I can’t even count how many people have said that to me. In fact when I fly and the person next to me asks me what I do I say I am an accountant because there are not usually many follow-ups to that. However, if I say I’m a weight loss coach then they have a million questions that last the whole flight.
Moral of the story is…
a lot of people want to lose, but not a lot do.
For the longest time, I remember people telling me they want to lose weight. I would say “Great!!” Then I would set them up with everything they needed. I would give them workouts, break down their diet completely so they knew exactly what to eat and what to buy at the grocery store, and I would even give them coaching tools so I could help train them mentally. (If you are thinking I wish I had all that then you can!! Sign up here for my complete weight loss plan.)
Then I would check back in with them and find out they only stuck to the diet for 3 days and their workouts died off after 4 days. I was completely confused. I would get frustrated. I thought I had given them everything they needed, but it wasn’t working.
Then I started to notice people’s habits when they started weight loss programs.
When you have started a new diet or workout have you…
told your friends so they keep you accountable gone to the grocery store with your list to pick out the exact foods you need bought new workout clothes posted inspirational quotes to your facebook page posted a pic on Facebook of your first day or your new diet posted a pic on Instagram of your sweaty face after your first workout
Dose any of this sound familiar?
Then after a few days or a week of doing all that your momentum dies down, you start to lack motivation, and then you seem to be right back where you started.
That my friend is called a habit.
Links To Additional Resources:
-My FREE Complete Weight Loss Plan
-How Your Mind Can Improve Your Body Podcast & Blog
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar)
