ESP Tipcast 74 XTerra Tri Series

In this first installment of my ongoing XTerra series, I'm going to discuss how you need to structure your off-season for greater success next season. The key to that improvement includes:

Knowing the difference between XTerra and Road Tri's Planning for the predictable Preparing for the unpredictable Developing overall athleticism Pacing Analyzing your race and training data Addressing your bottlenecks.

Also on the Tipcast, I recap this year's Iron Cross XIII race in Williamsport, PA. Billed as America's original ultra cross, the race lived up to its name! You can also checkout my race recap at Blue Ridge Outdoors Magazine.

Honey Stinger, Checkout my new review series on Honey Stinger here.

The ESP Podcast is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.