Emma takes the helm and is joined by Lawrence in this pod, Armi is nowhere to be found as he was asleep at time of recording - some say he still is.
This episode the two talk about Carb Back-Loading. Emma shares her experience of the diet and says it's quite sociable - but should you do it? There's only one way to find out.
The guys mentioned John Kiefer and his books on carb back-loading as well as James Krieger's series of articles on insulin from Weightology.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/