67 – How To Deal With Depression & Anxiety Over The Holidays

The holidays are known for being a time of happiness and joy. But for those struggling with depression, anxiety or loss, the holidays can be a difficult. Our guest today is Theresa Karn, Manager of Clinical Services at Carizon Family & Community Services in Kitchener, Ontario.

Attempting to create the perfect holiday experience and living up to expectations set by yourself and others can lead to stress, sadness and even depression. 

On today’s show we provide practical advice for identifying and dealing with depression and anxiety.