Tune in for this week’s festive Q&A segment! Happy Thanksgiving Everyone! This week, Kimberly answers four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[BULLETS]
Questions Answered:
Jill – San Antonio, TX
When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only Vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?
Marie – Hanover, NH
Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?
Barbara – Atlanta, GA
I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?
Jessica – San Diego, CA
After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated. Is there anything I can do to help with this feeling?
Inspirational Thought of the Week:
Mistakes are proof that you are trying.
[RESOURCES]
My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menuhttp://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/
A Complete Thanksgiving Dinner Makeover (With Recipes)
http://kimberlysnyder.com/blog/2012/11/19/thanksgiving-dinner-makeover/
How to Enjoy a Thanksgiving Dinner without Gaining Weighthttp://kimberlysnyder.com/blog/2011/11/22/how-to-enjoy-a-thanksgiving-dinner-without-gaining-weight/
6 Ways to Enjoy Your Thanksgiving and Still Feel Amazing!
http://kimberlysnyder.com/blog/2014/11/27/5-top-tips-ks-approved-thanksgiving-holiday-plus-recipes/
10 Tricks to Help Quell Cravings http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
How To Curb Your Cravings: Kimberly Snyder Fox 11 LA https://www.youtube.com/watch?v=1457RZTg5ws
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Infrared Saunahttp://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
