Podcast 077: Seven (7) Tips To Manage Holiday Stress
With the holidays coming, Dr. Meaghan and Wendy want to address ways to combat stress. In this podcast, we will look at several techniques you can utilize to help manage stressful times
1. Meditate/Set intentions
2. Keep Control. Eat right, Move right, Sleep right, Prioritize Relationships
3. Relaxation
4. Breathing exercises
5. Gratitude List/Journaling
6. Support adrenals
7. Find support system
IN THIS EPISODE, YOU’LL LEARN:
· Techniques to decrease stress in your life
· Ways to manage stress
· Benefits of managing daily stress and making sure that you are not sweating the small stuff
· Why does stress have such a toll on health and wellness
