Lawrence is all alone this time around - well he was until he drafted in three guest speakers.
In this episode Lawrence asks what advice trainers would give themselves if they could go back to when they started their fitness journeys.
He then looks at why blindly believe information that we really should be checking.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/