In the third installment of my ongoing XTerra series, I discuss how to improve your running form with 9 key tips. For more information, checkout the full article at ESP Answers.
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The ESP Podcast is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.