Podcast 083: B Vitamins What You Should Know
Dr. Meaghan and Wendy discuss the role of B vitamins in diet and supplementation support. The B vitamins are composed of a group of vitamins that work in numerous processes in the body.
IN THIS EPISODE, YOU WILL LEARN:
Which vitamins make up the B vitamins
What role do the B vitamins play in health and wellness
How does stress affect B vitamin levels
What is MTHFR
How should you supplement if you have an MTHFR mutation
