Welcome! My guest today is Jim Jenson, who is the owner of “Fit for Life,” an adaptive fitness business. He is a certified fitness instructor and the host of the podcast, “The Essential Boomer.” Jim is here to talk about the specific fitness needs for baby boomers.
The Core Program: 15 Minutes a Day That Can Change Your Life by Peggy Brill
www.essentialboomer.guide (Jim’s website)
firstname.lastname@example.org (Jim’s email)
650-704-0377 (Jim’s phone number)
www.nasm.org or 800-460-6276 (Contact NASM for certified trainers in your area.)
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Find out more information about Medicare on Diane Daniel’s website!