Bob Burg On How You Can Succeed Despite OCD

Show notes:

Bob’s OCD story (2:20) The types of therapy/medication Bob has done (7:30) Bob’s advice on Exposure and Response Prevention therapy (ERP) (9:30) Bob’s advice on therapy (11:40) OCD Stigma (13:10) Bob’s advice for business people with OCD (16:30) How to get motivated in an OCD spike. Action precedes motivation (19:40) Bob’s morning routine (22:18) OCD and exercise (24:25) What OCD has taught Bob (25:40) Being happy despite OCD (30:30) Success mindset vs fixed minset for recovery. The importance of personal development (31:30) Bob’s one key piece of business advice (34:25) Bob’s additional advice on dealing with OCD (36:00) What Bob would want written on a billboard (37:00)

Find out more about Bob:

Website: http://www.burg.com Twitter: http://www.twitter.com/bobburg

Resources:

The Go-Giver by Bob Burg IOCDF.org - International OCD Foundation ACT book mentioned in the episode: The Acceptance Field Guide

Bob's OCD story in written format >>

To your success,
Stuart and The OCD Stories team

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