JEH #19 Effective, Encouraging Exercise Without the Dread with Suzanne Bowen

Episode 19 is one of my favorite interviews and podcast episodes! I absolutely adore Suzanne Bowen and have been working out with her online streaming videos for over 2 years now. It is hands down my favorite kind of exercise (and that's including exercise during pregnancy). I had a great time interviewing Suzanne and I am so encouraged by her and her fitness philosophy. This interview has the potential to completely change the way you exercise and think about your body. Her message really is that powerful!

If you're feeling frustrated with your exercise routine, how you are thinking about your body image, or if you think you need to punish yourself in the gym, this podcast can change that! And just in time for the new year! 

Suzanne is doing an amazing giveaway and it's for everyone. Everyone is a winner here. She is giving away a one month membership to SBF streaming workouts for the next 2 weeks (December 30th-January 13th). Get your FREE month here. 

Here's how to find and connect with Suzanne: 

Facebook SBF Be Your Best You Group

Website

Instagram

Suzanne Bowen put her heart, soul, sweat and more than 16 years of fitness experience and training into SBF (Suzanne Bowen Fitness). SBF is a compilation of all the training she received and all the training she’s given over the years. Suzanne brings the form, focus and precision she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. She is not a yeller. Who really wants to run bleachers or flip tires? SBF is a simple formula encompassing strength, cardio & flexibility in an effective way without the dread factor. Suzanne is on a mission with SBF to help someone build a foundation from which they can become not perfect, but their best, every day.

Under the SBF brand, Suzanne has created BarreAmped, an internationally taught barre technique which has been chosen by Fitness Magazine and Natural Health Magazine as the best of barre workouts in 2014-15. Suzanne is also the creator of numerous top selling fitness DVDs and online streaming barre and cardio classes. Suzanne does extensive training with posture and prenatal specialists, including her friend, Julie Wiebe, PT, to stay up to date on the latest scientific data as it relates to fitness.