MeaningfulHQ.com • EP118: The Power of PRESENCE
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ABOUT THIS EPISODE:
This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
Get the book here: getflashnotes.com/presence_amy_cuddy/
Get the transcript/article/notes for this episode at: http://deanbokhari.com
Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.
Why you get anxiety and what to do about it
"Presence Bringing Your Boldest Self to Your Biggest Challenges"
GET BOOK: getflashnotes.com/presence_amy_cuddy/
GET BOOK SUMMARY: getflashnotes.com/presence
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