Zen Commuter
442: Disconnecting from Technology: 3 Reasons You May Not Be Successful
Technology has become an integral part of our lives. It assists us in a variety of ways each day. Yet as helpful as it is there are times when it does the exact opposite. It steals our focus, creates stress and distances us from each other. Most specifically, the smartphone, an excellent tool, has become a crutch and addiction that many people cannot escape from. Many psychologists, personal development coaches and thought leaders extol the benefits of disconnecting from technology throughout the day. Articles on the internet abound with ways to become more in harmony with your devices.
However, many of those articles don't address the underlying reasons you cannot disconnect. On today's ZEN commuter I talk about reasons why you have difficulty unplugging and how to change that.
Links Mentioned in the Episode 5 Minute Mojo - A calmer, more introspective way to end your day. Share it with your friends and keep the positive mojo going. Sponsors eMeals - Check out how to get emeals on your smartphone along with 2 weeks free Audible - Get a free Audiobook of your choice and 30 days free.THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. If you want to make it even more helpful then rate the show and subscribe. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.