3: Do You Need to Build a Bigger Base?
This episode of Endurance Sports on FIRE! covers the science behind whether building a bigger base in the fall/winter is better or worse that building a bigger engine.
http://www.endurancesportsuniversity.com/triathlon-study-hall/
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FREE RESOURCES:
eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)
Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)
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Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.
The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222.