In this episode, my co-host Wes joins me on the show to talk about food prep for hard gainers. We discuss why it’s important to plan and prepare your meals if you want to gain weight. We share a few useful sports nutrition goals, cooking tips and recipes to get you gaining weight and feeling great.
This month’s series, we are going to cover a range of sports topics. We are going to look at how to use gels appropriately as well as how to rehydrate adequately.
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