In this episode, my co-host Wes joins me to discuss sports gels. We discuss how to use sports gels to enhance sports performance and the common pitfalls of their use. We also compare brands and give you tips on what to look out for.
This month’s series, we have covered a range of useful sports nutrition topics. If you want to learn more about food prep for hard gainers or hydration, make sure you go back and listen to previous episodes.