Terrified of the microphone, Lawrence has asked Evan Chaffey to protect him from it in this episode.
The two discuss some more of the training pyramid that we looked at last time on the podcast. In particular, you'll be learning about Exercise Selection, Rest Periods and Tempo.
While you're here, don't forget to head on over to the SBS Academy.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/