TAP 050 - Why Anxiety Is Like Surfing a Wave
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
Episode 50!
In this episode I talk about a recent surfing experience I had and how it made me think a lot about Anxiety. I go into detail about how surfing is similar to overcoming Anxiety. A beautiful analogy you can consider with your own journey.
In this particular episode you will learn:
- Why being uncomfortable is often necessary in order to recover
- You need to pick your moments when to engage and when to take care of yourself
- Why we must embrace the waves instead of trying avoid them or run away
- You've done some work but there is always more to do
- There will be setbacks
- The feelings of fear/ excitement are very similar
- You will fall off from time to time but that doesn't mean it's over
- It takes a long time to get good at surfing and it takes a long time to get good at life
- Ultimately being alive is the best feeling there is
