In this episode, you can find out what all the fuss is about around mindfulness meditation. I talk briefly about what mindfulness is then offer a short guided meditation.
Special invitation to Resilient Lawyer podcast listeners! Join the 30 Days of Radical Self-Care challenge. It's absolutely free! Go to http://2016care.com/ for details.
Questions? Comments? Drop me an email! smile@theanxiouslawyer.com or visit www.anxiouslawyer.com
