Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt.
In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the safety of fermented foods for pregnant women, little ones and the whole family.
Which fermented foods have you tasted? And have you ever tried fermenting foods at home? Let us know in the comments below or reach us on our facebook page.
Sarah Ramsden's bio:
Sarah Ramsden is a Personal Coach and Nutritionist who believes that taking control of your health, is like a gateway drug for taking control of the rest of your life.
She is obsessed with fermented foods, and is the creator of “Fearless Fermentation”, where she provides online fermentation classes for beginners that dispel myths, and break through the worry of things going moldy. Her goal is to get fermented foods back on the dinner table as an everyday condiment.
In her work as a personal coach, she works with women who’ve won the battle with major health issues, but are left feeling like an imposter in their own life: out of place, everywhere they used to feel at home. Coached by a brain tumour survivor who’s been EXACTLY where they are, Sarah helps her clients stop wondering if they’re making the most of their second chance, and turn it into the most exciting and meaningful time of their life.
[1:30] Aglaée's updates
[3:28] Sarah Ramsden's bio
[4:55] What got Sarah interested in fermented foods
[8:02] Fermentation vs rotting vs probiotics: what is the difference?
[13:44] List of foods that we can ferment at home
[15:15] The easiest ferment you should try first
[17:40] Differences between homemade vs store-bought sauerkraut
[19:55] Safety of fermented foods for pregnant women, babies and kids
[25:00] Benefits of fermented foods
[26:20] How to add fermented foods on your plate (and how much)
[27:27] Who should NOT have fermented foods
[29:30] Top 3 most important steps to improve your digestive health
[31:02] Most common mistake when trying to improve gut health
[32:56] Health hero of the year and post-recovery coaching
[34:57] Where to find more about Sarah
Click here to listen or find the podcast on iTunes or Stitcher!