How are those New Year's Resolutions coming along? Make any resolutions to boost your health in some way, or lose weight?
A few weeks into the new year, maybe your goals aren't quite where you'd like them to be. Perhaps you've been trying to lose some weight, trying to get healthy, but it's just...well, it's just not happening.
Well today I'm putting my nutritionist / health coach hat on and talking weight loss. This is a topic I covered on another show about 2 years ago and it was, I think the second-most downloaded topic ever. I'm even keeping the same title, which says it all:
How to Lose Weight Fast Without Risking Your Health.
Before diving into today's show, I'm compelled to give a quick disclaimer:
The topic today is shared for information purposes only. I am not a doctor, and nothing in this show constitutes implied or explicit medical advice. I'm sharing what has worked for me, and some sound health principles you can apply to ANY program.
As always, consult with your health care professional regarding questions of medical issues, or changes to diet and exercise.
Alright, we're disclaimed and ready to rock. Let's do this!