Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - New York, NY
I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?
Brigit - London
I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?
Lena - Hartford, CT
Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?
Sharon - Chicago
Post menopause, how can I balance hormones through diet to have more energy and
maintain a healthy weight?
Inspirational Thought Of The Week
Always keep your fire lit. Always keep your heart aglow.
[RESOURCES]
The Beauty Detox Power
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chia Seed Delight Recipe
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Raw Cacao Truffles
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
Eating Light To Heavy
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
Beauty Food Combining
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
[SPONSORS]
This Podcast Is Brought to You By:
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http://shop.kimberlysnyder.com/products/detoxy
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