27: Training Stress Score (TSS)
Training Stress Score is a method of measuring training stress for individual workouts that accounts for not only volume, but intensity. Understanding the TSS equation and how you can use it to develop a race plan as well as tracking an athletes fatigue levels, fitness levels and race readiness give any athlete an advantage over someone who does not understand.
From the Q&A Session:
HIT sessions and TSS TSS scores and race simulation workouts Paratriathlon injuries TSS and swimming Pre-race breakfast Overtraining Recovery days and days off Post-workout nutrition Intensity Factor (IF)
INTERVIEW LINKS:
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FREE RESOURCES:
eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5) Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall) Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)
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Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!
The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!
Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.
