Welcome to Season 2 of The Happiness Mama Podcast!
This season, we're focusing on Self-Care. Enjoy!
Highlights of Our Conversation:Journalling How she got into mixed media art Advice for moms who are new to mixed media art How she and her husband got fit, lost weight, and gained energy, in just 12 weeks How Jenn prepares healthy meals AND saves time Her secret to getting family members to voluntary help out in the kitchen Her Word of the Year and what it means to her Her special free offer of an Andy Warhol-inspired custom portrait (!)
Quotes from This Episode by Jenn Sher:“I want to show people that if you take steps, you can do it.” “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”
Links and Books Mentioned In This Episode:Jenn’s Mixed Media Art - The Blog www.thesherhouse.com Jenn’s free offer: www.thesherhouse.com/freebies www.sixpackshortcuts.com Jubilee Rice If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/ The Happiness Mama Community on Facebook The (free) Self-Care Workbook www.happinessmama.com/selfcare
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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.