In this episode, Dietitian Katrina Mills joins me on the show to discuss The GAPS Diet. We pour over the claims made about The GAPS Diet to determine if it’s Hot OR Not. My co-host Wesley and I, explore a nutrition hack surrounding plant-based sources of protein. Wes also manages to get some seriously bad dad jokes into the cast as usual. Hang on to your earphones you’re in for a treat!
In this month’s series, we have reviewed a range of diets. If you want to have a listen subscribe on iTunes or review the transcripts under the podcast tab of this website.
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Keep in mind the podcast sponsor www.changingshape.net.au if you do need additional help with your nutrition and exercise programs. If you want to financially support the show you can also now donate via Patreon.
Thanks for listening, train hard and eat smart!
