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Summary:
In this episode I talk to one of our wonderful listeners about her own personal story with Exercise Induced Anxiety. Heather talks about her story with anxiety and how she ultimately overcame it.
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In this particular episode you will learn:
- That exercise and Anxiety can feel very similar at times
- That we need to be OK with feeling uncomfortable and be able to sit in that space in order to move through it
- Sometimes there are setbacks but if we continue to lean in and do the work we can recover
- How Heather's confidence has continued to grow as a result of her facing the thing that upset her in the first place
- Most of all this is a great story of individual courage that can be a lesson for all of us
