This is Dear Mamas, a straight-talking parenting podcast with Holly Walker and Emily Writes.
Each month, we catch up over coffee or wine to celebrate, commiserate, laugh, and maybe even cry about the highs and lows of life with small people.
In this episode we welcome our first guest, Katie Bruce. Katie is the director of JustSpeak, mum to a three-year old boy, and volunteers with Mothers Network and Emily's charity Ballet is for Everyone.
The three of us discuss self care - what it means for each of us, how hard it is to do, and how to make sure it doesn't just become one more thing to feel guilty about.
