In the intro, Corey and Liz talk about their experience at the Post Oak Lodge trail race in Tulsa this past weekend. Also, Liz chats with Dana Ayers, author of Confessions of an Unlikely Runner. Dana is a former White House staffer and her first race was a 5k with President Bush. Her book is filled with humorous and inspirational stories of the running adventures she's had over the past ten years. Thank you for chatting with Real Runners Chat, Dana!
Confessions of an Unlikely Runner available here