Episode 40: Does The Beauty Detox Lifestyle Provide Enough Protein?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Casey - Harrison, Pennsylvania

I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?

Adrienne - Houston TX

The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can't decide if it's my body parts getting in the way or if it's a matter of flexibility. Is there a way to correct this? It's been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.

Elaina, Grand Rapids, MI

I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?

Jackie - Houston, TX

I’ve been reading Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my bodyweight in protein to build muscle and become lean? I'm not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!

Inspirational Thought Of The Week

The happiness of your life depends on the quality of your thoughts.

[RESOURCES]

http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/

http://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/

http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/

http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

[SPONSORS]

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