In this episode, Tony and I talk about the topic of mindful eating and how it impacts your beauty, health and energy. Check out the lively discussion Tony and I have on ways to improve your mindfulness around food when there is so much noise from the media and our surrounding environments. We discuss how being present when you each brings more satisfaction and connection to the food you eat as well as how it affects your beauty, health and energy. If you have been feeling sluggish and need a pick me up, this podcast is for you.
Next, my very special guest is Bridget Danner who is a women’s health expert and also has an amazing radio show called Women’s Wellness Radio. Bridget and I dive into a plethora of Women’s Health issues including menstrual cycles, PCOS, fertility, postpartum depression and more. We talk about reasons why we struggle with women’s issues and some support options on how to improve your over health.
[BULLETS] Why paying attention to the details in your daily life matter… When you experience your food you actually need less of it... Why you don’t want to multi-task when eating… Ways to be more conscious when eating… How chewing your food makes a huge difference in digestion… The reason why Kimberly loves smoothies... How chronic stress is affecting our cycles… Why fear and worry can affect our ovulation… Infertility and the stresses behind it… The connection between sleep and hormone production… Why 10pm is the magical time for sleep… How our body weight can affect our hormones… Why PCOS is on the rise and what you can do... [FEATURED GUESTS]About Bridgit Danner, LAc
Bridgit's interest in natural living began in college, as she studied organic gardening and herbology. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.
After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner! That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.
She established Joyful Mammas: A Pregnancy Success Program in 2010. This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]Mindful Eating Segment:
Quick summary of study on binge eating and depression reduced: http://www.health.harvard.edu/press_releases/mindful-eating-could-help-in-losing-weight
Overview of Mindfulness Eating from Harvard: http://www.health.harvard.edu/staying-healthy/mindful-eating
Quotes, Excerpts and Link to the Book “The Miracle of Mindfulness”:
https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation
Bridget Danner Interview:
Bridget Danner Website
https://bridgit-danner.squarespace.com/
Women’s Wellness Radio
https://bridgit-danner.squarespace.com/our-podcasts/
Joyful Mammas
https://bridgit-danner.squarespace.com/about-bridgit-and-her-approach-to-fertility/
[SPONSORS]
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