Why You Should Work Out with Women with Nikki Warren

I really fell for Nikki Warren of Kaia Fit, and I think you will too!  Though she runs a busy business with 58 locations, she is grounded, present and grateful.

Hear how she went from being a pregnant teen, to having her boyfriend die suddenly, to having an infant son with serious health challenges...to kick-ass mom, wife, athlete and business owner!

Nikki has 4 sisters, and definitely believes in the idea of sisterhood.  The gym she founded with her husband, which now has other business partners, is exclusively for women.

Learn:

Why she thinks working out with other women is important How we can do a quick work-out at home  What 'functional movement' is How we can take first steps to working out Why she thinks variety is important in our workouts How she trains groups of women for triathlons though I Kan Tri 

Nikki and I recorded a short YouTube exercise video here. (She exercises, I just watch!)

Find out more about Kaia Fit here.

See her with her adorable sisters in the above photo and at their group blog, Frank 5 Sisters.

Have you signed up for Hormones: A Women's Wellness Summit yet???  Well, it's time! Event happens free, online April 11-18, 2016.