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In this episode, Jeena sat down Laura Primus to discuss ways of incorporating fitness and healthy nutrition into life. Also, we discussed Laura's personal journey through breast cancer.
Laura Primus is a Bay Area health and wellness expert, certified personal trainer, health coach and breast cancer survivor. She helps busy professional women transform their health by taking control of their mind-body connection instead of simply counting calories and increasing exercise. Over the years, countless people have Laura to thank for giving them the tools to become, healthier, more energetic, productive and.confident.
Laura lives in Pleasant Hill with her husband Mike and two kids, Grace and Zachary. She certified through the National Association of Sports Medicine, Institute for Transformational Nutrition, and Health Coach Institute.
Find additional information at: primefitnessbayarea.com/
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For more information, visit: theanxiouslawyer.com Music Credit: freemusicarchive.org and www.bensound.com/