Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. They are tired of obsessing about food, struggling with their weight and feeling guilty about their stress eating. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Find Heather at GYSTCoaching.com.
How Childhood Influenced Her Career Path
The impact of growing up around a victim mentality Observing what happens when you become complacent What happens when you don’t set goals
Heather’s Advice to a First Time Leader
You can learn the skillsets that you don’t have yet Live in your own authenticity Part of being a leader is having the courage and vulnerability to be yourself Authenticity helps you find your tribe
Character Traits Required for Success
Authenticity Confidence in the skills & abilities you’ve developed in your area of expertise trategically learning new skillsets Learning to cope with your emotions
Successful Coping Mechanisms
Journaling Mindfulness Perspective
The Phrase Heather Lives By
This too shall pass.
Links & Resources:
Ways to Join the conversation & spread the word
If you found a nugget or two of value, or just enjoyed the conversation, drop by iTunes to leave a rating, review, and subscribe.
Follow on twitter
Pass the Torch for Women on Facebook
Subscribe to the Monthly Mentoring Chat
· Click here to subscribe via iTunes
· Click here to subscribe via Stitcher
· Click here to subscribe via RSS
