Solutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus.
Resource Mentioned: FStoppers post by Jeff Rojas - How to Tackle 99 Problems on Set Tactical Breather app, you can find it in the Apple App Store, Google Play and Amazon App Store Dental Fear Central for those that can't take the pain but can't stand the thought of seeing a dentist. Disclaimer:
For links and show notes please visit anxietyroadpodcast.blogspot.com.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
