What is Seal Fit 20X?
12 hours of grueling pain and an experience never to be forgotten.
Pushups, air squats, burpees, sit ups, murph (CrossFit Walk), back to back without a break
What’s the point of the pain?
To let you know that you can do SO much more than what you think is possible. When you find a way to make it through the physical pain, it makes you realize that you can do anything anywhere.
I did something that was difficult and challenged me. It was brutal, but totally worth it.
No matter what you do, your commitment is directly tied to your capacity.
We all have our strengths and weaknesses, but in our life, our COMMITMENT is tied to our capacity to do more.
Preparation is a direct correlation in how we perform. If we don’t want to perform, it’s going to hurt in the long run because there are skills sets and mindsets to everything.
Just know this, whatever you prepare for, you can go get.
Ask yourself:
* Where have I found power in the pain I’ve gone through?
* What do I need to do to prepare better?
* Am I still preaching from theory or can I preach from experience?
Your unwillingness to prepare is expensive in the long run because it’s going to hurt you.
