47: The IRONMAN Marathon and Long Run Training
The IRONMAN marathon tends to be the most challenging leg of the day for everyone. The best part: it doesn’t have to be that way anymore. The main issue
IRONMAN athletes face is not being able to accurately predict their “off the bike” marathon time as well as not having the correct training zones for their run training.
In this episode, Coach Ryan gets into the following topics in regards to the IRONMAN marathon and long run training:
The Q&A for this episode is extensive and packed full of great info. The questions include:
McMillian Run Calculator: https://www.mcmillanrunning.com/
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The Triathlon Study Hall
FREE weekly call for athletes and coaches who want to stay up-to-date with the cutting-edge of science and coaching methodology! It’s starts off with a 20-minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session.
This coming Thursday, 3/24, we will be discussing the effects of low-cadence vs. high-cadence interval training on cycling performance.
Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!
Personal Coaching from Endurance Sports University
If you are still looking for a coach for the 2016 season, ESU still has a few remaining slots left. If you’re wanting to work with Endurance Sports on FIRE! host Ryan Riell, he specifically only has a few slots left on his roster for the season… it’s first come, first serve with Coach Ryan.
There are some huge changes coming to ESU in the very near future, which will result in an increase in the cost of personal coaching, but ultimately deliver more high-quality services for you. Make sure you get on board before the price increases!
If you would like more info about personal coaching from ESU, you are invited you to request a complimentary “Racing, Training and Goals” consultation with one of the elite coaches.
The consultation usually lasts 45 minutes. During that time, they’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!
The consultation is 100% free, with ZERO commitment.
To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult