We all know how beneficial meditation is to our physical, emotional, and intellectual well-being. Yet, despite the multitude of positive results, few of us can muster the patience and tenacity to practice on a regular basis. We know its right for us, yet we can't seem to sit still for the 10 minutes it requires each day. Have we become to device-driven? Are we missing the bigger picture? Are we caught up in our own dramas? Listen as host Chris Flisher discusses this subject with author and psychologist, Nigel Wellings about his book of the same title.